• Empty hand striking & kicks• Clinch• Takedowns• Ground
• 'Controlled' head butts (adults only)
• Score from takedowns, pins & submissions
• MMA style PPE with the additionof headgear with face grill
• Chest guard optional
1 x 3min round
• Striking with the stick (padded type)• Empty hand striking & kicks• Clinch• Takedowns• Ground (30 seconds)
• MMA style PPE with the addition of headgear with Escrima/Fencing masks
• Score from effective striking, takedowns, pins & submissions
1 x 3min round